We learn about THE HUMAN BODY in school. Even those of us who 'KNOW' the body and teach it, have usually not fully embodied our own. We are usually taught about the physical muscle, the HEART -- not about this heart or about my heart. How different my experience when in a meditative state I take a real look inside and feel the powerful contraction that sends my life blood on its journey through the chambers, bright red with oxygen to renew life in every cell.
When I take a "Fantastic Journey" into my body, I allow myself to slip inside, to shrink down and journey
as an explorer travel to a place that calls my attention. There I pause, study the area, observe & listen. Almost immediately I find a metaphoric message that communicates to me without a doubt how that place is functioning. What is that off color spot? What is its texture? Why is it different? What does it need? How can I supply what is called for? How does the spot change as I pay attention?
The process is truly healing. It stimulates and calls for my curiosity, my interest and my creativity. And always results in lightening my spirits and often heals what is needed.
